It's been a busy time for me these last few weeks. The Diberville Crawfish Festival starts May 10th, which has taken up a lot of my free time (check out the last podcast I did with Len Bentz, a returning performer for the festival). On top of that are a number of new developments in my personal life that I've been working around, but I always have Coastal Noise in the back of my mind. Today is my official "catch up" day where I will make up for the lack of content that has resulted from my running around. In a few hours, the latest episode of the Coastal Noise Podcast will be up, which highlights Ryan Vanskiver's upcoming departure for Colorado where he will be attempting to break into the comedy scene that is thriving in Denver. We're going to miss you pal, but I'm super proud of you for making the bold move (and a little jealous in fact). I know you'll do just fine in the big city. Check out the episode to hear what ole Ryan has planned for his new home.
My second contribution to the site will be a new food blog, which you are reading right now. This recipe is a close modification from "Practical Paleo", a cookbook by Diane Sanfilippo. A two step process makes this breakfast favorite an easy fix and a great alternative to traditional flour based pancakes.
INGREDIENTS:
-3 eggs
-2 teaspoons coconut flour
-1 teaspoon of brown sugar
-1/2 teaspoon cinnamon
-1/2 teaspoon of pumpkin spice
-1/4 teaspoon of ground ginger
-Dash of salt
-Olive oil for pan
-2 cups shredded sweet potatoes (use a grater or food processor)
My second contribution to the site will be a new food blog, which you are reading right now. This recipe is a close modification from "Practical Paleo", a cookbook by Diane Sanfilippo. A two step process makes this breakfast favorite an easy fix and a great alternative to traditional flour based pancakes.
INGREDIENTS:
-3 eggs
-2 teaspoons coconut flour
-1 teaspoon of brown sugar
-1/2 teaspoon cinnamon
-1/2 teaspoon of pumpkin spice
-1/4 teaspoon of ground ginger
-Dash of salt
-Olive oil for pan
-2 cups shredded sweet potatoes (use a grater or food processor)
DIRECTIONS:
1.) Combine all ingredients into a medium sized bowl and mix well.
2.) Heat your oil on the skillet. Scoop a clump of the sweet potato mix onto the skillet. Cook 3-4 minutes on each side on medium heat. Top with grass-fed butter, raw honey, or a little bit of maple syrup. You can also experiment with fruits blended into the mix.
1.) Combine all ingredients into a medium sized bowl and mix well.
2.) Heat your oil on the skillet. Scoop a clump of the sweet potato mix onto the skillet. Cook 3-4 minutes on each side on medium heat. Top with grass-fed butter, raw honey, or a little bit of maple syrup. You can also experiment with fruits blended into the mix.
